Hydration & Fueling Plan

You love to swim, bike, and run, but have you dialed in your fueling and hydration plan? How you hydrate and fuel can have a huge impact on your performance, especially as the event goes longer than 2-3 hours. If you’ve ever struggled with cramping, and gut distress, you know how much this can derail an otherwise well-laid plan.

Prior to your meeting, you and your coach will work together to test and develop a practical and individualized fueling protocol including specific caloric, sodium, and fluid requirements for your race. We’ll also work on a carbohydrate loading strategy, as well as work together to establish your ideal meals surrounding your race.

Finally, we will discuss and implement ways to test and improve your protocol within your training as you lead up to race day.

Deliverables:

• Pre-testing coach call to discuss your goals, struggles and the testing protocols.
• Sweat rate testing for all applicable sports.
• (2) Gx Sweat Rate Patches to help better assess electrolyte losses/rates.
• Post-testing coach call to discuss results, provide recommendations, and develop a training and racing plan.