How to Beat the Heat and Run Like a BossTake a smart approach to training in the heat.Written by Shawn Gerber Last updated on July 23, 2023It’s a terrible feeling. You go out for a run on a beautiful, sunny day. You feel good [ read more...]
“I don’t need the gym. I’m already running 5-6 days per week. That’s plenty!”Have you ever said something like this? As an endurance athlete, it is easy to buy into the idea that you can just run, bike, or whatever-it-is-you-do all the [ read more...]
No pain. No gain. We’ve all heard it before, and maybe you’ve even taken it to heart. But these are only partial truths that should really be accompanied with “no recovery, no gains.” Training for performance is a balancing act between appropriately challenging your [ read more...]