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Beyond Endurance Blog

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Endurance, Running, Triathlon

How to Master Running in Heat & Humidity

by Shawn Gerber 

July

17

2023

happy young woman running in field

How to Beat the Heat and Run Like a BossTake a smart approach to training in the heat.Written by Shawn Gerber Last updated on July 23, 2023It’s a terrible feeling. You go out for a run on a beautiful, sunny day. You feel good [ read more...]

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Endurance, Strength

Want To Race Endurance? Better Hit The Gym

by Shawn Gerber 

January

28

2020

“I don’t need the gym. I’m already running 5-6 days per week. That’s plenty!”Have you ever said something like this? As an endurance athlete, it is easy to buy into the idea that you can just run, bike, or whatever-it-is-you-do all the [ read more...]

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Planning

Programming For The Unexpected: Risk Vs. Reward

by Shawn Gerber 

January

28

2020

No pain. No gain. We’ve all heard it before, and maybe you’ve even taken it to heart. But these are only partial truths that should really be accompanied with “no recovery, no gains.” Training for performance is a balancing act between appropriately challenging your [ read more...]

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Popular Posts


How to Master Running in Heat & Humidity


Want To Race Endurance? Better Hit The Gym


Programming For The Unexpected: Risk Vs. Reward

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