This section contains five short videos demonstrating the five main archetypes your will see when examining run form.
Running: The Five Form Archetypes
The Overstrider
01:25
This is short video covers what to look for in your run form that indicates you would have a "Overstrider" gait pattern.
The Collapser
01:57
This is short video covers what to look for in your run form that indicates you would have a "Collapser" gait pattern.
The Weaver
01:31
This is short video covers what to look for in your run form that indicates you would have a "Weaver" gait pattern.
The Bouncer
00:55
This is short video covers what to look for in your run form that indicates you would have a "Bouncer" gait pattern.
The Glute Amnesiac
01:18
This is short video covers what to look for in your run form that indicates you would have a "Glute Amnesiac" gait pattern.
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