Running: The Five Form Archetypes

5 Lessons

This section contains five short videos demonstrating the five main archetypes your will see when examining run form.

Running: The Five Form Archetypes

The Overstrider

01:25

This is short video covers what to look for in your run form that indicates you would have a "Overstrider" gait pattern.

The Collapser

01:57

This is short video covers what to look for in your run form that indicates you would have a "Collapser" gait pattern.

The Weaver

01:31

This is short video covers what to look for in your run form that indicates you would have a "Weaver" gait pattern.

The Bouncer

00:55

This is short video covers what to look for in your run form that indicates you would have a "Bouncer" gait pattern.

The Glute Amnesiac

01:18

This is short video covers what to look for in your run form that indicates you would have a "Glute Amnesiac" gait pattern.

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