This post is a quick rundown of the various types of run workouts you may see in your schedule, and an explanation of what they are. Warmup: easy run or drills before a workout. Cooldown: easy run or drills after a workout. [ read more...]
How to Beat the Heat and Run Like a Boss Take a smart approach to training in the heat. Written by Shawn Gerber Last updated on July 23, 2023 It’s a terrible feeling. You go out for a run on a beautiful, sunny day. [ read more...]
“I don’t need the gym. I’m already running 5-6 days per week. That’s plenty!” Have you ever said something like this? As an endurance athlete, it is easy to buy into the idea that you can just run, bike, or whatever-it-is-you-do all [ read more...]
No pain. No gain. We’ve all heard it before, and maybe you’ve even taken it to heart. But these are only partial truths that should really be accompanied with “no recovery, no gains.” Training for performance is a balancing act between appropriately challenging your [ read more...]