Guided Reflection Questions
Take some time to use these prompts below as a way to help you evaluate where you are at before or after a season. Take your time and try to be fully present with this activity.
Why do you do your sport?
Why not do something else instead?
Do you have other important hobbies or activities in your life besides your sport?
What would you most like to achieve in the sport this season?
What is the most important thing you must accomplish to achieve this goal?
What stands between you and success this season?
How confident are you that you can achieve your goal(s)?
What was your biggest goal last season? Did you achieve it?
What obstacles did you overcome to achieve last year’s goal? Or why did you not achieve it?
If you don’t achieve your goal this season, will you try again in the future?
Were there other people who were supportive of your goal last year? If so, who were they?
Do you commonly start workouts and races too fast and then fade later?
How often do you miss workouts, and for what reasons?
Do you prefer to train with others or alone?
How often do you train with other athletes?
How supportive of your sporting goals are your family and friends?