Run Ready

Unlock Your Running Potential with Run Ready!

Run Ready is your DIY guide to running stronger, longer and with less injury. This resource is designed for runners and triathletes of all levels who are eager to refine their technique, boost performance, and prevent injuries. Whether you’re a seasoned athlete or a weekend warrior, Run Ready offers personalized guidance to help you reach your goals.

What You’ll Learn

• The leading cause of running injuries
• Tips for how to structure/periodize your training
• Dynamic warmup movements and strategies
• Self assessment tools to help you determine your strength and mobility needs
• How breathing impacts your stability and performance
• Five common running form pitfalls and how to avoid them
• Drills and cues you can use to change your run form
• Strength training strategies for runners

Why Run Ready?

• Enhance Performance: Discover strategies to run faster, longer, and with greater efficiency.
• Prevent Injuries: Learn how to avoid common running injuries with proper technique and preventive exercises.
• DIY Progression: You’ll learn what to assess and work on so you can continue to progress as a runner.