Run Clinic

Run Clinic: September 28th at Richfield Woods Park, OH, 9-11 am.

Unlock Your Running Potential: Join Our In-Depth Run Clinic!

Ready to elevate your running game? This Run Clinic is designed for runners and triathletes of all levels who are eager to refine their technique, boost performance, and prevent injuries. Whether you’re a seasoned athlete or a weekend warrior, this clinic offers personalized guidance to help you reach your goals.

Event Details:

• Date: September 28, 2024
• Time: 9am – 11am
• Location: Richfield Woods Park, Small Pavilion. 4100 Broadview Rd, Richfield, OH 44286
• Price: $40; Option to add-on premium video analysis for an additional $75 (a ~60% discount).

What to Expect:

• In-Depth Instruction: we’ll start the day off with some discussion about injury prevention, footwear, and general best practices when it comes to running and training.
• Interactive Run Workshop: we’ll move into much more hands-on learning. In this section of the clinic, we’ll work on dynamic warm-ups, self-assessment tools you can use to gauge progress, and common running pitfalls with the drills to correct/improve them.
• Group Run: after the workshop, it’s time to get out and practice! This will be a short, easy run through the park.
• Q&A Session: We’ll finish the day with any Q&As, so can get your burning questions answered. No running topic is off limits!
• Video Gait Analysis (Premium Add-On) : for those who have added it on to their order, I’ll capture video of you running and perform an in-depth gait analysis that I’ll share with you after the clinic via the free OnForm app (which allows you unlimited access to your analysis). I’ll also provide you with the specific drills, strength or mobility work you need to improve.

What You’ll Learn

• The leading cause of running injuries
• Tips for how to structure/periodize your training
• Dynamic warmup movements and strategies
• Self assessment tools to help you determine your strength and mobility needs
• How breathing impacts your stability and performance
• Five common running form pitfalls and how to avoid them
• Drills and cues you can use to change your run form
• Strength training strategies for runners

Why Attend?

• Enhance Performance: Discover strategies to run faster, longer, and with greater ease.
• Prevent Injuries: Learn how to avoid common running injuries with proper technique and preventive exercises.
• Connect with the Community: This will be a great chance to spend some time with fellow runners and share experiences and tips in a supportive environment.

Spaces are limited, so secure your spot today and take the next step toward achieving your running aspirations. Don’t miss out on this opportunity to transform your running routine and achieve your personal best!

I can’t wait to see you at the clinic and help you unlock your full running potential!