TriSquad Intro

Lesson 1:  Season Debrief

This week's lesson talks about how to pause and reflect at the end of your season so you can better shape what's ahead. It will give you tools and assessments to help shape the process and give you a head start into this process.

Lesson 2:  Limiters and Abilities

This lesson is all about diving deeper into what your abilities are as an athlete, how to define and assess them, and why they matter in the context of your goals.

Lesson 3:  What To Do With Your Limiters

This week we'll go a step farther. We know our weaknesses and limiters, now what do we do about it? This video will break it down for you and give you suggestions to tweak your training to match up to your specific limiters.

Lesson 4:  Choosing Races

This lesson is all about how to choose races in the context of you, the athlete, and your unique life. This lesson builds on our continued off-season work and will give you some tools to help with the decision-making process of shaping your season ahead. Enjoy!

Lesson 5:  Periodization

In this week's video we'll chat about periodization, what it is, why it matters, and how to apply it as a self-coached athlete. The hope is that this will give you a better framework to setup your year/season and get better results.

Lesson 6:  Setting Your Weekly In-Season Schedule

As we move into nicer weather and into the on-season, it is time to reevaluate our training schedule, account for competing demands that are likely creeping in, and craft a new routine for our season ahead.

Lesson 7:  Goals - Making It Micro

This week we talk all about taking all the big-picture, "macro" planning you've done and breaking it down into smaller, more bite-sized goals and objectives (micro-goals). Enjoy!

Lesson 8:  Strength Training

In today's video we discuss the reasons you should incorporate strength training into your training on a regular, and year-round basis, as well as some general guidelines on how to start adding it into the mix.