About The Basics
Module Content
4 Lessons
Lesson 1: Swim Gear
This video will walk you through the necessities to get started with swimming, the nice things, and the absolute bonus items. You'll have your swim bag ready in no time!
Lesson 2: Swim Basics
This video is all about how to cut through the noise and efficiently improve your swim. We'll talk about fundamentals and how to progress to higher level portions of the freestyle stroke.
Lesson 3: Bike Basics
This video will give you the run down on all things bikes: what you need to get started in triathlon, and what to upgrade as you progress in the sport. Enjoy!
Lesson 4: Running Basics
This week's video is all about running. I'll cover what gear you need (and don't need), how to choose shoes, strength and building fitness while staying injury free. Enjoy!